The best essential oil recipes to try with your diffuser

The essential oils are of different types where each offers a very distinct set of benefits to the users. If you have an oil diffuser then there are many oil recipes which you can try to have a soothing effect. You must keep in mind that the quality of the oil diffuser also matters a lot when looking to make the most out of the essential oil that you wish to use with the unit.

Essential oil recipes:

If you read out the essential oil diffuser reviews about the recipes of essential oil then the following ones are the best to try:

1. The Wakeup Special

This is the best combination to try for enhancing the alertness in you or when you are looking for a very rapid and quick pick me up. Add 2 drops each of peppermint and the wild orange essential oil for making this combo. People love this recipe because it makes the user feel alert, active and fresh to start the new day with great energy and zest to cater all work of the day.

2. Clean and Fresh

It is an exceptional recipe for triggering a very warm and a welcoming atmosphere in your house. It is quite fresh and bright with excellent soothing effects. For this recipe, you need to make a mixture with 2 drops of lavender, lemon and the rosemary essential oil. Your home would be a great place after you have got this mixture spread there.

3. Odor Eliminator

This is the most basic need for using an essential oil diffuser. If an awful or unpleasant odor at home is troubling you then this recipe could freshen up your entire home within no time. Make a mixture with 2 drops of lemon EO and 1 drop each of Melaleuca, lime, White Fir and the Cilantro EO. You will feel the effects in a way that clears out the unpleasant odors and adds a fresh fragrance for you to feel great.

4. Seasonal Support

In order to create and maintain a very clean breathing environment and an excellent immune response, this recipe can be highly effective.You can make this EO recipe with 2 drops each from the peppermint, lemon and the lavender essential oils.

All these recipes can be used occasionally or can become a part of your daily routine. You can use the one that suits you the best or would be the best solution to make your life even better.

Ways to Check if the Mattress is Really Effective for a Side Sleeper

There are ways you can do to check if the mattress is the one that you need. There is nothing to worry about, because you will learn here the right kind of mattress side sleeper and how to check if it is meant for you.

Things to keep in mind

The mattress feels firmer when it is new, but it will eventually loosen up after some time. So, next time you insist on returning or exchanging the mattress, wait for some time before you do that.

Have a mattress protector or sheets to make you feel comfortable and it is also more comfortable than without the sheets.

Ways to check

1. Check the motion distribution. This is important if you are sharing a bed with someone. Don’t be scared to bounce and roll round the bed, this is the best thing to do to test its durability and firmness.
2. Mattress shopping is a hard activity and it must be done by couples when they are in a good mood to prevent arguments.
3. Wear comfortable clothes every time you sleep.
4. Testing a mattress is close to a tournament. There must be notes of your dose and donts in a mattress, it will make you decide well about the brand and the type that you will buy.
5. Body weight is another factor that must be considered.

Side sleepers

Fetal sleeping position is the most ideal way to sleep at night, but a lot of people are side sleeper. No matter what the kind of sleeping position you have, it is important to make sure that your spine is well aligned with the rest of the body using the mattress.

Tips for side sleepers

It is ideal to use a camera to take photos while you are lying in bed. This will make you see how straight or swayed your back is when lying in bed.

What to expect in a mattress

When you have a new mattress, it is just normal for you to not be able to sleep well during the first 2-3 weeks, which is called the adjustment period. The body follows with the bent out shape of the mattress that leads to back issues.

The right type of mattress for side sleepers

Sleep Innovations 10/12-in Sure Temp Memory Foam Mattress 20 year warranty offers you the best care and comfort at the same time. It comes with 2.5in lavish layers of SureTemp Memory Foam on top of the 9.5in the base of the memory foam. The memory foam will cushion the body. It will work by spreading the weight, so tension and pressure points will be relieved for a restful sleep.

This product is uniquely formulated for side sleepers to have a better air circulation and it will also keep the body temperature as well. The usual memory foam keeps the heat that causes sleep obstruction throughout the night, but this one is formulated to improve the flow of the air for a better and cooler sleep at night.

To sum it up, side sleepers do not have to worry, because there are things you can do check if the foam is just what you are looking for. SureTemp offers you the newest mattress technology that will make you sleep soundly at night.